Yoga Nidra & Meditation

Yoga Nidra, the yogic sleep. Sleep… does that sound good to you? I bet it does. Yoga Nidra is active sleep. The ancient yogis knew about the magic of deep relaxation on our mind and body. And now studies have shown: Yoga Nidra is for you, if you are seeking for relaxation from your busy life, if you are suffering from insomnia, anxiety, burn out, or just want to unwind and relax this practice can be a tool to allow your unsteady mind to rest.
You can practice Yoga Nidra anytime you wish, just make sure to block out any outer distractions, turn off your phone, and enjoy the flow.

This is dedicated to all my students I met during my time in Morocco. Being asked for an option to practice the Yoga Nidra and other meditation techniques we did back at home or anywhere in the world. Finally, we made it possible. Here it is, for you. Anytime and as many times as you like. I hope you enjoy it!